Jeff Seid - Newest workout video with Alon Gabbay Matt Ogus Natural Bodybuilder Chris Lavado and I in Europe at the link below!! Check it outt :D http://www.youtube.com/watch?v=5fvNtafk3AY | Facebook
![How many days are you working out and what is your routine? | Page 3 | Sherdog Forums | UFC, MMA & Boxing Discussion How many days are you working out and what is your routine? | Page 3 | Sherdog Forums | UFC, MMA & Boxing Discussion](http://i.imgur.com/8FXPRHE.png)
How many days are you working out and what is your routine? | Page 3 | Sherdog Forums | UFC, MMA & Boxing Discussion
![13 days from Amateur O, thoughts, opinions, looking forward to stepping on stage with the top of the NPC! : r/bodybuilding 13 days from Amateur O, thoughts, opinions, looking forward to stepping on stage with the top of the NPC! : r/bodybuilding](https://preview.redd.it/4h7pwzyz6vo71.jpg?width=640&crop=smart&auto=webp&s=2ef59067990eab11c80d2e432762f440e1ff3f9e)
13 days from Amateur O, thoughts, opinions, looking forward to stepping on stage with the top of the NPC! : r/bodybuilding
![5 days out to the first competition this year, debut in Classic Physique junior class but will try with normal class also. 5'11 185lb. 5 years of natural training, now 1 full year ON. Added about 35lb in one year of pure muscle, never say that gear is just addition ... 5 days out to the first competition this year, debut in Classic Physique junior class but will try with normal class also. 5'11 185lb. 5 years of natural training, now 1 full year ON. Added about 35lb in one year of pure muscle, never say that gear is just addition ...](https://preview.redd.it/3itff3dypwi51.jpg?width=750&format=pjpg&auto=webp&s=87249ad9a96f935afe0147c0a77cbf187c914a92)
5 days out to the first competition this year, debut in Classic Physique junior class but will try with normal class also. 5'11 185lb. 5 years of natural training, now 1 full year ON. Added about 35lb in one year of pure muscle, never say that gear is just addition ...
![Be honest, how many of you here are into the gym life because of guys like zyzz, jeff seid, Matt ogus, lavado and David Laid? : r/moreplatesmoredates Be honest, how many of you here are into the gym life because of guys like zyzz, jeff seid, Matt ogus, lavado and David Laid? : r/moreplatesmoredates](https://i.redd.it/orvnvgbxv8a91.jpg)
Be honest, how many of you here are into the gym life because of guys like zyzz, jeff seid, Matt ogus, lavado and David Laid? : r/moreplatesmoredates
![I lift with bad form and still made gains. Ate like crap and still got ripped. Ask me anything (Frank Yang Q&A) : r/ShittyAskFitness I lift with bad form and still made gains. Ate like crap and still got ripped. Ask me anything (Frank Yang Q&A) : r/ShittyAskFitness](https://external-preview.redd.it/VW3Sx4WesQkTpdTPGc5muuLcNuffCfU7kk1XtYGII6c.jpg?width=640&crop=smart&auto=webp&s=94f8048cede538568803d4909f27714d03f46be1)